Lunch Break Chronicles

The Lunch ChroniclesYour Mission (should you choose to accept it) is to make it to Friday by any means necessary! Here are 3 things to help you make that happen:

1. Adult Coloring Books – This concept may seem a bit juvenile, but let me tell you that adult coloring books have saved me from losing my mind in the work place! Coloring helps calm and de-stress the mind, think of it as meditation but with colored pencils.

2. Pokémon Go – AKA go outside and walk people! I can’t stress enough the importance of fresh air! So, grab a sandwich in one hand, grip your phone in the other, and catch some amazing Pokémon along the way.

3. Just take a nap already! – When all else fails, go sit in your car or under your desk and get your life, hontey! Studies show that ‘Adult Naps’ (15-20 min) can improve memory, focus, and creativity. I know I can’t be the only one who’s taken a break room nap or two.   

I challenge you to try at least one suggestion to help you power through this work week. Remember, the reward for a great week worked is a great weekend!

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Lunch Beak Chronicles

Lunch Break Chronicles

It’s sooo hard to come back to work after a 3-day weekend! You and I both know, the only ‘ME’ time you’ll get during the day is on your lunch break. Now, regular people will only use this time to eat, but………..Here are 3 things you can do (during your ‘ME TIME’) to take back your serenity.

1.       Listen to Pandora/Apple MusicStream, Stream, Stream! Zone out, vibe out, or rock out to your favorite beat! Studies have shown that music relaxes and refocuses the mind.

2.       Perform an impromptu dress rehearsalYes, I am guilty of window shopping during my lunch break! I’ll select a few cute outfits, take a dozen fitting room selfies, and put everything back on the rack, and walk out of the store. But you know what? It makes me feel great! #FittingRoomModel

3.       Step outside This may sound unnecessary but, if you work in the office, you need to get out from under those florescent lights and breathe some fresh air. Trust me, it does wonders for your soul.

I challenge you to try at least one suggestion to help you power through this work week. Remember, the reward for a great week worked is a great weekend!

Spread the love and Comment, Like, and Share!

5 Tips To Enjoy Your Next Cruise Vacay!

CruiseBoatHey peoples, long time no hear from! This kinky-haired girl has just returned from a 5-day Caribbean cruise and I had such a blast! I would love to share a few things I learned during my much-needed break. So check out these: 5 Tips To Enjoy Your Next (or 1st) Cruise Vacation! 

#1: Tip Your Porter!! This is the best embarkation tip I can5 tips to enjoy your cruise vacation give if you want your luggage to actually make it to your room and NOT in the lost and found like mine did! Trust me, it is NOT a good feeling to realize the ship is sailing away and you still don’t have your bags! The thought of having only 1 pair of clothes on a 5-day cruise makes me freak the f*ck out! Luckily, there is a hidden room on every ship that houses all the cheap people’s lost luggage. My advice: Abide by the unspoken rule and tip your MF’n porter! It’s worth it. Continue reading